Dry fruits
Dry fruits are fruit from which the water content in them has either naturally (dried in sunlight) or dried off. Both naturally dried fruit (such as raisins and dates) and nuts and seeds (such as almonds and walnuts) constitute dry fruits or "dry fruits" in the cultures of a majority of regions.
Health Benefits
| Dry Fruit | Key Nutrients | Benefit |
|---|---|---|
| Almonds | Vitamin E, Magnesium | Heart, skin, brain health |
| Walnuts | Omega-3, Antioxidants | Brain function, heart health |
| Figs (Anjeer) | Fiber, Iron, Calcium | Digestion, bone strength |
| Raisins | Natural sugars, Iron | Energy, blood health |
| Dates | Potassium, Fiber | Energy, digestion |
| Cashews | Healthy fats, Zinc | Skin health, energy |
| Pistachios | Protein, Vitamin B6 | Eye health, muscle recovery |
